Winter Blahs - Quick cures

Now that the holiday season is over, but the days are still so short, it is easy to feel a bit lackluster in energy.  I thought I would share a few quick and easy recipes that will help you improve your mood and energy as the winter months drag on.  I did a post last winter about this same time detailing some of the herbs that will lift spirits in winter.  Check it out with this link.

Enjoying the Cold

This recipe I found in the Essential Herbal Magazine December 2012 edition.  Michael Blackmore wrote an article about making herbal ice pops.  One of his suggestions was a blend of heart healthy and uplifting herbs he called Happy Heart.  Here is how he made it.

1 1/2 cups boiling water
2 ounces of lavender buds
2 ounces rose hips
1 ounce hawthorn berries
1/2 cup honey

In a pint-sized mason jar combine the herbs and berries and allow to steep for several hours.  Filter out the herbs from the water, placing the liquid in a measuring cup.  Add the honey and stir until dissolved.  Pour the result into molds, leaving head space for expansion.  Freeze for several hours (between 2 and 6 depending on the freezer.)

Using Aromatherapy

Another way to lift spirits is with scents.  This combination of essential oils can be used in salves, lotions, room sprays or scent infusers.  Combine the following oils in a jar and shake well.  Then add by drop to terra cotta infusers or other scent holding items.  This is may favorite blend as it citrus base adds a ray of sunshine:

5 drops of Lemon Essential Oil
5 drops of Orange Essential Oil
3 drops of Geranium Essential Oil (I use Lemon geranium)
2 drops of Peppermint Essential Oil

Five ways to use Lavender in Your Home this fall

No other herb is quite so prized for its fragrance and beauty, or more evocative of romance than lavender.  The season for harvesting lavender has just passed and I have a number of screens full of dried buds.  

Lavender has a laundry list of good-for-you properties.  It is antiseptic, anti-bacterial, anti-fungal, anti-inflammatory, anti-convulsive, and anti-depressant. Lavender benefits stress, anxiety, exhaustion, irritability, headaches, migraines, insomnia, depression, colds, digestion, flatulence, upset stomach, liver and gallbladder problems, nervousness, and loss of appetite.  With this in mind, I glanced through just a few notes in my file drawer and came up with five great ways to put lavender to work for you.

Relaxing Lavender Bath
Make a strong infusion by adding a handful finely chopped lavender leaves and flowers to a cup of boiling water. Let it steep 10 minutes, strain and add to your bath.  Lavender will not only relax you with its scent but will reduce the stressful feelings with it essential components.

Drowsy Potpourri
Fill a bowl by your bedside with rose petals and dried lavender flowers. Add a drop or two of lavender essential oil. Finger the bowl before drifting to sleep.

Sleepy Sachets
Put lavender flowers and a few drops of essential oil in sachets to slip beneath pillow or inside the pillow case for a soothing release of scent if you wake or turn in the night. Or if you don’t have time pick up a few Lavender Sachets from the Backyard Patch to slip into Birthday cards and hostess gifts.

Lavender Moth BagsMix equal parts of the herbs from the following list. Place them inside muslin bags or if you are feeling especially crafty, sew squares of thin cotton or use heat seal tea bags to create sachets.  Lay them in with your blankets and towels or put them in between your clothes in the drawer.

Dried Herbs to use:

lavender flowers

lavender leaves

mint

rosemary

southernwood

santolina

marjoram

  

The Backyard Patch makes two different Moth Sachets as part of our Green Cleaning line and one has a recipe very similar to this one, using lavender to combat bugs in storage.

Lavender Room SprayAdd 5 drops lavender essential oil to 50 ml distilled water in an atomizer. You will need to shake the atomizer vigorously before each use. Do not make large quantities as the keeping time is relatively short.

Hope you enjoy this short list and remember to use your lavender for all the seasonal effects of shorter days and time changes.

Winter Blah boost With Herbs

Winter Mood Booster Herbs

There has been virtually no snow this winter.  Many days it feels like spring outside, but unlike spring there is not lengthening of the days yet, no greening of the plants and if there is you worry that the next temperature turn will kill them and lessen real spring when it does come months from now.

With my husband going into the hospital at the first of the year and myself gathering a nice seasonal cold by the second week of the month, this year has brought on a serious case of the winter blahs.  I have no creativity at all.  Writing the blogs takes so much energy that I am lucky to write one a day which hardly gets me ahead for gardening season!  My fiction writing is in an untouched pile on the desk and even the thought that I might be getting something back from my editor is not exciting to me.  My beadwork has been spread out on the table for weeks and I have not even bothered to fix my broken earrings.  And we will not even talk about the housework that I have not accomplished this month…

I realized I needed some winter recovery in a hurry.  I turned to a few natural mood boosters. Try adding little things to your life that bring you joy till you reach a tipping point and have to give in to being in better spirits -- from a hot date with your bathtub every night for a week to fresh-cut flowers by your bed.  Sometimes it just takes a little creativity to find your way out of the doldrums of winter.  Someone once told me a cold shower in the morning is good for removing the blah’s too, but I have not yet given that the test.

Here are a few herbs shown to help ease you out of that rut...

Remember always check with your physician before beginning a new regimen (especially if you're on medication).

Lemon balm – Loved by gardeners and herbalists for its fresh minty-lemon aroma, Lemon Balm is known for its relaxing and calming effects and great flavor.  Lemon balm is wonderful in combination with milky oats and chamomile as a relaxing after-dinner tea.

St. John’s Wort might be one of the most well-known herbal remedies for depression.  It has been the focus of many scientific studies, but the evidence of its effectiveness has been inconsistent.  The general consensus seems to be that it can be healthful for mild forms of depression but lacks the ability to treat more severe depression all by itself.  This makes sense, since herbs, though potent, are not drugs and any herbal protocol for serious issues should have a broad and multi-tiered approach.  That said, individuals have had positive results taking St. John’s Wort, and it has a long history of use, especially in Europe.  Taking St. John’s Wort in the form of a tincture is easy and doable.  If you do not make your own tinctures, check out a supplier like Mountain Rose Herbs for a bottle of tincture.  Follow the instructions on the bottle or ask your healthcare provider for their recommended serving size specifically for you.  I am not one from the capsules, but I do make it into tea.  I have never grown more than I can use personally, so I do not have a tea blend with St. John’s Wort.

Lavender is one of the best herbs for relaxing tension, calming anxiety, and easing mild depression.  Turning to lavender essential oil is fast, easy, and uplifting when you’re feeling down.  Dilute the oil in a bath, use an essential oil diffuser, or apply a drop or two to your clothing or pillow case.

One of my first tea blends (a combination of lavender and lemon balm) was created during the winter doldrums when I was trying to make it through an especially dark winter.  After being outside gardening all summer the lack of activity and daylight took its toll.  The resulting blend is Lemon lavender Splash.  It even sounds uplifting, doesn’t it?

My Afternoon Lift  Tea was created the following year with the same idea in mind.  It contains cinnamon, chamomile and lemon balm and lemon peel.  It is a good treatment for winter ailments as well as mood lifting.

Everyone always asks me why I seem happiest in winter when it snows a lot.  That is because I love snow.  After a storm when the air is brisk and the sun is out I love to go for a walk and those in the know will tell you, Vitamin D which we get from sunlight exposure is especially good for improving your mood.  When there is no snow, I do not get outside much.  So don’t forget to get some time in the sunshine when you have the opportunity.  It’s for sure the best way to bring a little extra light into your winter day!

Sleep Improvement with Tea

Sleep Improvement with Tea

Is getting a good night’s sleep something you haven’t experienced very often lately? If so, don’t freak out. This problem is widespread. People all over the world have trouble sleeping. You should realize that help is available in many forms. No one has to live in a state of perpetual sleep deprivation. There are lots of things you can do to help yourself relax and fall asleep (and stay that way) each night. So let’s begin our discussion of these helpful tactics.

Get regular exercise during the day (not right before bed!) In addition to being necessary to keep your body healthy, getting regular exercise each day helps you sleep better at night. Since your muscles are tired from your workout, they’ll be more relaxed when you go to bed at night. It is important, however, not to try to do a full workout too close to your bedtime. Exercise pumps you up, gives you energy and enthusiasm and all of those things contradict your needing to relax and decompress to fall asleep. You can ask your doctor or a trainer at your gym for specific guidelines on the best type of exercises to do for sleeping better and your overall health.

Rest Easy Tea Leaves

Herbal tea can be very relaxing. You may be familiar with chamomile tea, which is great for helping you to relax and sleep. Valerian is an herb that’s often used to help people sleep, and this can be made into a tea, however it has a strong flavor not everyone can enjoy.  The Backyard Patch makes two blends specially formulated for sleep enhancement.  One I call Dreamtime which includes soothing combination of lavender and chamomile. The other is called Rest Easy.  This gently minty tea can settle the mind and the body for sleep.  Teas with Tulsi, Holy Basil, can be used to quiet the mind from dreams and worries.  A warm, non-caffeinated beverage at night, especially one made from selected herbs, can be great for helping you sleep.

Don’t be tempted by over-the-counter products to help you sleep. If you feel you have to get some kind of medication to get relief from your insomnia, it’s time to see a doctor. Many of the sleep aids you see advertised on TV and sold at the pharmacy are potent enough to make you dependent on them. In other words, you could soon be in a situation where you can’t sleep at all without taking this medication. Taking such a substance regularly can alter your brain chemistry. If you want to take something to help you sleep, you’re better off sticking to natural and herbal products, though you should research these as well for things like side effects.

There are a lot of things that you can do to help yourself get a better night’s sleep. If your insomnia is severe or there’s a medical reason for it, you have to consult with a physician. The strategies and remedies we’ve covered here can be effective most of the time, though. So make sure you include these suggestions in your efforts to sleep more soundly. In your efforts to overcome insomnia, it may be necessary to test out various remedies and practices, but eventually you’ll be able to figure out what it takes to get the sleep your body and mind requires.

Upcoming Programs and Advent Holiday Recipes

Holiday Decorations with herbs seems to be very popular this fall.  I am doing two programs this year on that subject.  One on Satuday December 3, from 10 to 12 noon, entitled Herbal Holiday Gifts at the Morton Arboretum in Lisle, IL and the other for Decorating with Herbs for the Holidays, at the
Palos Park Library.

This fall I am updating those programs, not just because they are scheduled, but also because I am putting together a Advent Calendar of herbal recipes, gifts and ideas that will begin being posted on Sunday November 27.  As a result I have a long list of recipes to try and share so I placed a number of them in these upcoming programs.  The rest will be in the Advent Calendar.  To whet your appetite for the calender, here is a recipe of the style I will be sharing during November and December.

Basket of Light and Pine 

Materials

• 1 willow twig basket 
• Pine cones (You can use the scented cones recipe for these.)

·  6 fresh cedar branches or fresh pine sprays

• LED light strings (the ones that don’t get hot)
• a few poinsettia stems
• 1 1/2 yards of wire edges ribbon

Directions:

1.     Fill half the basket with pine cones.

2.     Place your string of LED lights in the basket.  Be sure to put the plugged end over the back of the basket so that you don't loose track of it later.

3.     Add more pine cones (pulling sections of your lights upward so that you don't cover them all with cones.)

4.     Add pine sprays to the basket.  Using them to camouflage the wires of the lights. 

5.     Tie on a ribbon bow. 

Lavender Shortbread Cookies

If you choose to use the sugar beads, you can edge these cookies to add fun holiday glitter.  But plain they are a wonderful thin tasty sweet. These cookies have great shelf-life.  You can make them ahead for holiday events or give them as gifts, because in an air-tight container at room temp. they will stay fresh for 1 to 2 weeks.  And Lavender is believed to be the herb used by Mary to gently scent Jesus drying clothes.

Ingredients:

• 1⁄2 cup blanched whole almonds
• 3 tablespoons dried lavender flowers
•  2 cups bleached all-purpose flour
• 1⁄2 teaspoon salt
• 1⁄2 pound (2 sticks) unsalted butter, softened
• 1⁄4 cup granulated sugar
• 1⁄4 cup confectioners’ sugar
• 1 teaspoon pure vanilla extract
• About 2 to 3 tablespoons granulated sugar, for sprinkling on cookie tops

• About 1⁄4 cup Royal Icing, optional
• 1⁄4 to 1⁄2 cup small (2mm) silver dragées (sugar beads), optional

In a food processor fitted with a metal blade, grind almonds with lavender and 2 tablespoons of flour until nuts are finely textured, but not pasty. Sift together remaining flour and salt and combine with ground nut mixture. Set aside. Place softened butter and sugars in a large bowl of an electric mixer. Cream mixture until light and fluffy. Turn mixer to low speed, and gradually add flour-nut mixture, blending until just combined. Stir in vanilla extract. Flatten dough into a disk and wrap tightly in plastic wrap. Chill at least 3 hours, or until very firm.

Place a rack in center of oven and preheat oven to 300 degrees. Line two 15-by-10-inch cookie sheets with parchment paper and set aside. Roll dough on a lightly floured surface to 1⁄4-inch thickness. Cut with 2-inch round or oval cookie cutter. Carefully transfer cookies to prepared cookie sheets, spacing cookies about 1 inch apart. Sprinkle cookie tops evenly with remaining sugar and bake about 30 minutes, or until the shortbread is firm to the touch and lightly browned on the bottom. Immediately transfer to cooling racks and cool completely before storing.

To add a sparkly border, pour silver dragées into a shallow bowl. Paint Royal Icing on cookie edges using a small craft brush and immediately roll edges in sugar beads to evenly coat. Set cookies on a parchment-lined cookie sheet to dry icing before stacking or moving cookies for storage.

Until the Advent calender is unveiled, check out the Christmas Decorating ideas I shared last year:

Holiday Decorating #1  (herb dough)

Holiday Decorating #2  (gift tags and door decorations)

Holiday Decorating #3  (cranberries)

Holiday Decorating #4  (Scented pine cones & rosemary walnuts)

Holiday Decorating #5  (yule logs)

Recipe - 3 ingredient Grilled Chicken Legs

A friend challenged me to enter a contest with a recipe using only three ingredients.  I have trouble using only a few ingredients, mostly because I like a combination of herbs in dishes.  However, I realized that an herb blend could count as one ingredient, so I got my blend of herbs and only three ingredients (salt & pepper are “free”).  I did not win the contest but the recipe was so good I decided to share it with you.

Three Ingredient Grilled Chicken Legs with Herbs

Serves 6

1/4 cup Herbs De Provence or Italian Seasoning

6 tablespoons olive oil
5 pounds whole chicken legs (7 to 8 pieces)

Salt & pepper to taste

Mix herbs, salt, pepper, and oil in a small bowl. Pull chicken skin back as far as possible. Rub chicken legs with herb mixture then pull chicken skin back in place. (Refrigerate until ready to cook.)

Place chicken, skin side down on hot grill rack; cover and cook until impressive grill marks form, about 5 minutes. Turn chicken over, cover, and continue to grill until remaining side is grilled marked. Turn all burners on low and continue to cook chicken until golden brown and cooked through, 25 to 30 minutes longer.  I like to add 2 tsp. of lemon zest to the herbs but that is a fourth ingredient!

If you want to try other recipes using these seasonings. Check out the Recipe Archive on the Backyard Patch Website.

Caring for your hands while Gardening

Working in the garden, gloved or not, is hard on the hands.  I have red hair and fair skin, in addition to sunscreen of the highest SPF I always where a hat and gloves, but still my hands get that rough flaky texture from the drying effects of dirt and sun.  Before and after I work outside I use a nice rich lotion on my hands.  This is one of the recipes I have made for several years.  It includes lavender which is a natural insect repellant and a darker oil which gives it some sun screening ability (about SPF 6.)

In addition to keeping my skin soft I like to protect my nails.  I don’t keep them very long, but anything short of a nubbin will still collect dirt when you garden, so to protect the nails from breaking and cracking while making them easier to clean after a day of gardening or potting, I scratch a bar of soap getting the soap under my nails so the dirt cannot get there.

Lavender Hand Cream

3 tablespoons grated beeswax

½ cup dark sesame oil

1 tablespoon coconut oil

1 teaspoon honey

2 tablespoons spring water

2 to 3 drops lavender essential oil

1/8 teaspoon baking soda

Directions:

Combine all ingredients in a heat-resistant container or double boiler.  Gently heat (do not boil) the mixture in a microwave or on the stovetop over medium heat, stirring often, until wax and oils melt completely.  Pour the mixture into a container or jar and allow it to cool.  After it has cooled completely, give it a final stir before capping.  To use, massage the cream into clean hands.

Always make this in small batches as it has no preservatives and you do not want it to go bad before you use it.  I think a 6 to 12 month shelf life is about all you can hope for.

Comforting Herbal Teas

I got caught out in a monsoon about a week ago.  My clothing was soaked to the skin and the wind whipped my wet clothing giving me a chill.  And this was before the train and bus ride that drops me a mile from my house.  I knew I was going to need to be proactive or the weather was going to take me down, so when I arrived home I brewed a batch of herbal tea and took a warm shower.  I can gladly say now that the immunity boost I got from the vitamin C in the rose hips of my tea, along with the anti bacterial properties of the thyme and sage have kept me from getting even a sniffle since that incident.

As a result I thought it might be good to share with you a few ideas for using a comforting cup of tea to help you recover, or even avoid, a few of winters sniffles.

Colds and Flu symptoms can often be held back with a combination of lemon and ginger.  This unique tea mixture I have made with just a touch of brandy or whiskey too to aid in sleeping.

Ginger and Lemon Tea

1 1/2 cups water
1/2 cup lemon juice (fresh squeezed if you can)
2 to 4 slices of ginger root (about 1/4 inch thick) or 1 tsp grated ginger
1 Tbls. Honey

Bring water to boil, bruise the ginger root and drop it into the boiling water.  Reduce heat and simmer for 5 min.  Remove from heat ans strain into a heat resistant cup.  Add lemon juice and honey.  If you want to clear your sinuses add a 1/4 tsp. cayenne pepper and if you want to aid relaxation add a snifter of brandy or whiskey.  Stir and sip while covered with a warm blanket.

If you suffer from coughs or a dry scratchy throat, a bit of peppermint will help with this and add to is some germ fighting sage and thyme and you will have perfect treatment for a fever or a cough.

Peppermint Anti-Cold Tea

1 tsp.dried thyme
1 tsp. dried sage
1 tsp. dried peppermint
1 cup bolling water

Boil the water and pour over herbs.  You can place them in a tea ball or the corner of a coffee filter so you don;t have to strain them.  Cover and let step for 8 to 10 minutes.  You can sweeten with honey (not sugar).  Drink up to 2 cups for 3 to 4 days to relieve symptoms.

With the lowering of the barometric pressure as storm fronts move through many people experience headaches. I developed my Headache Tea which I sell at the Backyard Patch for just such headaches which I tend to have regularly in the fall and winter. Here is a link if you want to try some yourself.  Those headaches will effect my sleep as well and although I have developed a Dreamtime and a Rest Easy mint Tea which I sell.  You might try this remedy if you want to make your own:

Snoozing Enhancer Tea

1 tsp. dried chamomile
1 tsp. dried lemon balm
1 tsp. dried lavender flowers

Boil the water and pour over herbs.  You can place them in a tea ball or the corner of a coffee filter so you don't have to strain them.  Cover and let steep for 6 to 8 minutes. Best when sipped before bed time.

Hope you enjoy these teas and if you want to see our entire line of teas, both herbal and those with herbs we've combined with green tea or black tea, just click into our website here.

Benefits of Herbal Tea

Whether you want to shed some few pounds or simply desire to have good heath, herbal tea is definitely good for you. Herbal tea is a great substitute if you find drinking mineral water plain. My husband has taken to drinking tea every night and as a result says he feels so much better.  I’ll give you a progress report after another month or so of this.  The important thing to remember with herb tea is you need to drink five glasses every day to relish all the benefits. Here are top reasons why you should drink herbal tea.

1. Great for weight loss

Herbal tea has been known to help in losing weight. This is a popular topic, reason being that teas can actually help in weight loss as they increase the body’s metabolism thus improving your blood circulation, cholesterol level and ultimately enhances cardiovascular health. Green tea has an antioxidant referred to as catechins, recent studies show that they significantly help to reduce fat.  Remember Green Tea, like black tea has caffeine.

2. Prevents Cancer

People who drink herbal tea are less susceptible to lung cancer and other common diseases. Believe it or not, research indicates that herbal tea helps to treat stroke, heart ailments and even certain cancers.  Lemon Grass is a good herb for canser as are any that help with nausea.

3. Cures stomach ailments

If you suffer from frequent stomach ailments, try drinking at least a cup of tea every day after your meals. Herbal tea reduces the acids in the stomach and therefore digestion takes place ably. There are specific herbs that are especially good for stomach disorders, like catnip, ginger, peppermint, thyme. 

4. Enhances the immune system
According to recent scientific studies, herbal teal strengthens the body’s immune system to ensure you are not prone to flu and other lung diseases. With a strong immune system, your body now has the ability to repair and regenerate the damage cells rapidly.  A number of herbs work with your body to improve immunity in a number of different ways.  You can increase Vitamin C with rose hips, add anti-viral properties with thyme, and use violets to gently stimulate the immune system.

5. Reduces stress

When your work and lifestyle seems stressful, drink one cup of tea. It is relaxing and therefore very effective at minimizing stress levels.  Certain herbs with also enhance this stress reduction ability, including lavender and chamomile.

On the other hand, herbal tea has been known to interfere with medication. For instance, it prevents proper absorption of iron in the gut.  Rosemary can if overused raist the blood pressure. Herbal tea can also become habit forming.  However, the Backyard Patch can help you with this habit!

Backyard Patch Tea

I began to blend teas back in the late 80s when all you could buy in stores was peppermint or chamomile tea.  I found both rather boring and realized that mixtures of herbs, like those I cooked with, would provide better flavors.  Unable to find all the herbs I wanted to use, like apple mint, pineapple sage and flavored thymes, I planted my first herb garden.  It was a desire for herbal tea that started it all.

Since then, I have designed more than 25 different herbal teas.  All are combined first with taste in mind and medicinal benefits second, because nothing that tastes awful can be taken long enough to cure anything.  All of my teas are available in our E-stores -- eBay Store or Etsy store. 

Check out all my teas at this link:   
. 

This year I designed two new teas: Holiday Comfort and Joy with several herbs including hibiscus and lemon balm.  It makes a beautiful red tea you can serve hot or iced and the raspberry leaf and lavender in it will give your immune system a boost to help ride out winter colds.  The other tea, Christmas Tidings, is a black loose-leaf tea blended with citrus and spices.  This unique recipe was adapted from one created during coffee shortages in World War II.   My seasonal tea blends are at this link.

There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.  ~Bernard-Paul Heroux


* Disclaimer: Information within this site is for educational purposes only. Statements about the product efficacy have not been evaluated by the U.S. Food & Drug Administration. The products mentioned within are not intended to diagnose, treat, cure, or prevent any disease. As always, please consult your Medical Doctor for any medical advice or treatment.

Rosacea & Women's Health and Fitness Day!

Tomorrow is Women’s Health and Fitness day.  I always feel that is a good reminder that Women have different health issues than men do and we should take care of ourselves accordingly. And you should ask yourself What can you do to begin your own personal fitness program? Diet? Exercise? A regular daily walk? Riding your bicycle?  Taking up Yoga?  Today is a good day to begin!  I ride my bike home from the office about 10 miles almost everyday.  I love being outdoors.  Right now to help me focus on my surroundings – not just on getting home.  I am on a counting squirrels campaign.  (Since September 1 35 gray, 7 red, 4 ground.)

There is a great book on women’s health and herb healing by Rosemary Gladstar entitled Herbal Healing for Women that I think is worth looking at if you are interested in Herb-related treatments.

So, like many people with fair skin and red hair suffer from Rosacea.  Rosacea is a fairly common skin condition that is characterized by redness or flushing of the cheeks, chin, nose and forehead.  I have taken medication, used antibiotic creams and ointments, but found that nothing worked long term, so I started using herbal remedies and have had some success.  I thought in a quest for women’s health (although this is not a woman only disease since former President Clinton suffers) I would share some of those remedies.

Homemade Rosacea “Cure”

Rosacea has no cure. Even its causes are not clearly understood. Instead, it is a condition of symptoms. Rosacea sufferers experience a reddening of the face and neck and may have pimple-like bumps. The condition can be treated. The only rosacea "cure" is to reduce and manage flare-ups.

Basic Care Routine

Wash your face with lukewarm water instead of hot water as heat will bring more blood to the surface and worsen the condition. Wash with a gentle, non-abrasive cleanser. People with rosacea should not use defoliating scrubs or strong, astringent cleansers. Skin care products with aloe vera and/or vitamin E have been helpful in some cases.

Do not use clay masks for cleansing. Instead, try a homemade mask with an olive oil base mixed with calming, chamomile tea and a little oatmeal, which has anti-inflammatory properties. After washing your face, always pat it dry with a soft towel. Wash three or more times daily, depending on how oily your skin is.

Some cases of rosacea have shown improvement from washing with pine tar soap. Some recommend smoothing on a lather, letting it dry, then leaving it on throughout the night. Wash it off in the morning and follow through by applying a bag balm to your face and leaving it on for about 10 minutes.

Try mixing mineral water with apple cider vinegar for a homemade facial toner. Spray this onto the face directly and pat it dry.

Nutrition to Help

Change your diet as part of your homemade treatment. Drink apple juice, preferably brands lower in sugar and preservatives. Eat more berries. The antioxidants in blueberries, blackberries and strawberries are good for skin. Get plenty of Omega-3 fatty acid oil. Eat more leafy and green vegetables.

Drink fenugreek tea. This has been known to be especially helpful with skin disorders, most especially acne. If you cannot find the tea, buy fenugreek and steep it in boiling water to make your own tea.

Avoid chocolate, alcohol, and fatty, fried foods and spicy foods. Tomatoes, too, can trigger rosacea flare-ups and should be avoided. Now not all of these cause flairs for all people.  Alcohol and tomato sauce will do it for me.  You may be different.  Pay attention to the foods that irritate you and reduce the intake.

Lavender Skin Treatment

Lavender's antibacterial astringent and anti-inflammatory properties make it an effective treatment for Rosacea.

Things You'll Need:

• 3 drops pure lavender essential oil
• 1 tablespoon grape seed oil
• Cotton balls

Blend the lavender essential oil with the grape seed oil in a small bowl.
Cleanse and rinse your face. Gently pat your face dry with a towel. Be sure not to irritate our skin.
Apply a bit of the mixture to a small area on your face to determine whether you are allergic. Lavender contains geraniol, which may be an irritant for rosacea in some people. If you experience any redness at the test spot, don't use the mixture.
Dip your cotton ball into the lavender oil blend. Massage it gently into your skin. Avoid any contact with your eyes, nostrils and lips. Repeat until you have applied it to your entire face. Pat off any excess oil and let the rest to soak in.
Make these steps a part of your daily facial routine.