Showing posts with label mint. Show all posts
Showing posts with label mint. Show all posts

Saturday, May 25, 2013

Mint Green Tea Lemonade - Weekend Recipe

I wanted to give a refreshing beverage you could enjoy at anytime this holiday weekend and I found it in this combo!  This cooling beverage is not too sweet and offers a uniquely refreshing blend of fresh seasonal flavors.
Mint Green Tea Lemonade
1/2 cup packed fresh mint
1 cup sugar
2 cups water, divided
1 cup fresh lemon juice (yes you have to squeeze some!)
8 cups iced green tea (or other iced tea)

Directions:
Combine mint leaves, sugar and 1 cup water in a small saucepan, then bring to a boil, stirring occasionally.  Turn off heat and let cool.  Once cool, remove mint leaves and combine with lemon juice.  In a large pitcher, combine iced tea and remaining 1 cup water, then pour the lemon mixture into it.  Serve chilled or over ice, with mint leaves for garnish.

This is my 400th post!  For those who read to the end of a post this is your reward.  Email me your address at marcialautanen@gmail.com and I will send you a package of Sun Tea so you can enjoy a cool beverage!

Saturday, September 1, 2012

Weekend Recipe - Orange Mint Skin Toner


Mint Orange Toner

It is getting that time of year to harvest and the recent rain has really made the herbs sprout.  This skin toner recipe is quick to make with some fresh mint and left over orange peel.  Orange is high in vitamin C which helps protect your complexion.  Mint leaves are high in iron and menthol which will tighten your pores after cleansing.  And while the temps are still warm, you can keep it in the refrigerator for a cooling effect.  Use this after cleansing to rid your skin of surface residue and dead skin cells.

3 Tbls. fresh mint leaves
1 orange peel
2 cups boiling water
1 Tbls. witch hazel

Place mint leaves and orange in a ceramic bowl and pour boiling water over them.  Allow mixture to steep and cool completely.  Strain out mint leaves and peels and stir in witch hazel.  Pour into a clean container with a tight-fitting lid. 

To Use: Apply Mint Orange Toner to your skin after cleansing with a clean cotton pad.  You can also use in a spray bottle after bathing or a freshner throughout the day.

Thursday, November 10, 2011

Sleep Improvement with Tea

Sleep Improvement with Tea

Is getting a good night’s sleep something you haven’t experienced very often lately? If so, don’t freak out. This problem is widespread. People all over the world have trouble sleeping. You should realize that help is available in many forms. No one has to live in a state of perpetual sleep deprivation. There are lots of things you can do to help yourself relax and fall asleep (and stay that way) each night. So let’s begin our discussion of these helpful tactics.

Get regular exercise during the day (not right before bed!) In addition to being necessary to keep your body healthy, getting regular exercise each day helps you sleep better at night. Since your muscles are tired from your workout, they’ll be more relaxed when you go to bed at night. It is important, however, not to try to do a full workout too close to your bedtime. Exercise pumps you up, gives you energy and enthusiasm and all of those things contradict your needing to relax and decompress to fall asleep. You can ask your doctor or a trainer at your gym for specific guidelines on the best type of exercises to do for sleeping better and your overall health.

Rest Easy Tea Leaves
Herbal tea can be very relaxing. You may be familiar with chamomile tea, which is great for helping you to relax and sleep. Valerian is an herb that’s often used to help people sleep, and this can be made into a tea, however it has a strong flavor not everyone can enjoy.  The Backyard Patch makes two blends specially formulated for sleep enhancement.  One I call Dreamtime which includes soothing combination of lavender and chamomile. The other is called Rest Easy.  This gently minty tea can settle the mind and the body for sleep.  Teas with Tulsi, Holy Basil, can be used to quiet the mind from dreams and worries.  A warm, non-caffeinated beverage at night, especially one made from selected herbs, can be great for helping you sleep.

Don’t be tempted by over-the-counter products to help you sleep. If you feel you have to get some kind of medication to get relief from your insomnia, it’s time to see a doctor. Many of the sleep aids you see advertised on TV and sold at the pharmacy are potent enough to make you dependent on them. In other words, you could soon be in a situation where you can’t sleep at all without taking this medication. Taking such a substance regularly can alter your brain chemistry. If you want to take something to help you sleep, you’re better off sticking to natural and herbal products, though you should research these as well for things like side effects.

There are a lot of things that you can do to help yourself get a better night’s sleep. If your insomnia is severe or there’s a medical reason for it, you have to consult with a physician. The strategies and remedies we’ve covered here can be effective most of the time, though. So make sure you include these suggestions in your efforts to sleep more soundly. In your efforts to overcome insomnia, it may be necessary to test out various remedies and practices, but eventually you’ll be able to figure out what it takes to get the sleep your body and mind requires.

Friday, April 15, 2011

Fresh Mint Salad

Spearmint getting bushy
Is the mint coming up in your garden? Mine is probably the only green thing I seem to be able to find in any abundance.  The first leaves are lovely in a spring salad. Here's a recipe that highlights its bright taste in a sprightly lemon-mint tabbouleh with plum tomatoes and fresh parsley.

Tabbouleh Salad  
Ingredients
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 3 large garlic cloves, minced
  • 1 cup bulgur (cracked wheat)
  • 1 cup boiling water
  • 1 cup chopped seeded plum tomatoes
  • 1/2 cup chopped fresh Italian parsley
  • 2 large green onions, chopped
  • 2 tablespoons chopped fresh mint
Preparation
Whisk oil, lemon juice, and garlic in small bowl to blend; set aside. Place bulgur in large bowl. Mix in 1 cup boiling water. Let stand until bulgur is tender and water is absorbed, about 15 minutes. Mix in tomatoes, parsley, green onions, and mint. Add oil mixture; toss to blend. Season with salt and pepper. Let stand at least 30 minutes to blend flavors. (Can be made 1 day ahead. ) Cover; chill.
If you love the taste of mint, we have a great assortment of Mint Herbal Teas that are great hot or iced.  Please check these out at http://www.backyardpatch.com/ or our Ebay tea listing.

Thursday, September 30, 2010

Instant Gourmet - making herbal butter!

I was surfing the net the other day and ran across a quote from a Gourmet Cooking blog.  They said “Herb butters are among the small but important details offered by fine restaurants and appreciated by gourmet diners.”  Reading that reminded me that the first items I experimented with after harvesting from my original herb garden were Herb Butters.
Herbal Butter is a simple, fun and easy way to experiment with different herbs.  It helps you to realize the tastes and the flavor families.
The best part about herbal butter is you can use either salted or unsalted butter or even margarine or butter substitutes.  You can also use fresh or dried herbs.  That makes them a great item to make in the winter when you are missing fresh herbs and planning your herb garden for next year.
How to Craft Herb Butter
 When using fresh herbs instead of dried herbs double the amount used in a recipe calling for dried herbs, as dry herbs have a more intense flavor.  The general rule in making herbal butter is: Use 1 tablespoon of finely chopped fresh herbs; 1-1/2 teaspoons of dried herbs or 1/2 teaspoon of ground seeds like dill seed, fennel seed etc. for every 4 ounces or 1/2 cup of butter which has been softened to room temperature.
Herb butters can be used to flavor to cooked foods, a way to rev-up your morning toast, or even as an appetizer on crackers.  They can be made in advance, kept in the refrigerator for days or frozen and kept for months. I used to make a bunch at one time, roll them into a ball or pack them into a ramekin and freeze them.  Then when friends stopped by, I grab one out, let it thaw and serve.  They all thought I was a genius and I was just thrifty, by making extra every time I made herb butter.
Some suggestions to get you started
Basil Butter:  1 tablespoon dried basil and 1-1/2 teaspoon dried parsley. Use on green beans, summer squash or zucchini. It is equally delicious on top of poached eggs, noodles or for sautéed fish.
Fine Herbs Butter:  1-1/2 teaspoon parsley; 3/4 teaspoon tarragon; 1/2 teaspoon rosemary; 1/2 teaspoon chives. This is delicious on cheese and egg dishes or can be used on fish, meats, or vegetables.
Mint Butter:  Combine 1 tablespoon of mint and 1 tablespoon of lemon choice with the butter. Add the lemon juice gradually to prevent curdling. This is ideal with lamb or can be used on new potatoes, carrots or green peas.
Mixed Herb Butter:  Add 3/4 teaspoons of each of the following dried herbs – chervil, chives, dill, mint and tarragon plus 1 tablespoon of lemon juice. This is great on noodles or broiled tomatoes or can be used on broiled fish or meat.
Sage Butter:  1 teaspoon dried sage; 1/2 teaspoon dried celery leaves or 1/4 teaspoon celery seed; 1 teaspoon onion juice; 2 teaspoons lemon juice. Use it on poultry, lamb chops, veal, or vegetables.
Tarragon Butter:  2 teaspoons dried tarragon; 1-1/2 teaspoon dried parsley; 1 Tablespoon lemon juice. This adds a unique flavor to tomato dishes, eggs, cheese, or noodles. It can also be used on lamb or fish.
Lemon butter: 1 teaspoon lemon peel; 2 teaspoons dried lemon balm; 1 Tablespoon lemon juice.
When you have made the butter spoon it into ice cube molds or candy molds and use within 2 days. Alternatively, if you want to keep it longer, freeze it.  Remove it from the freezer and allow to thaw at room temperature for several hours before it is required. 
These are just a few ideas as the possibilities are endless. Try experimenting with your own favorite combinations. You should be able to think of many more recipes to make your own herb butter.
And if you want to save the hassle, the Backyard Patch has a multitude of pre-blended Herb Mixes formulated just for making herbal butters.  You can find them all right here: http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&rd=1&item=370330738928&ssPageName=STRK:MESE:IT
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