Showing posts with label winter herbs. Show all posts
Showing posts with label winter herbs. Show all posts

Tuesday, January 8, 2013

Winter Blahs - Quick cures

Now that the holiday season is over, but the days are still so short, it is easy to feel a bit lackluster in energy.  I thought I would share a few quick and easy recipes that will help you improve your mood and energy as the winter months drag on.  I did a post last winter about this same time detailing some of the herbs that will lift spirits in winter.  Check it out with this link.

Enjoying the Cold
This recipe I found in the Essential Herbal Magazine December 2012 edition.  Michael Blackmore wrote an article about making herbal ice pops.  One of his suggestions was a blend of heart healthy and uplifting herbs he called Happy Heart.  Here is how he made it.

1 1/2 cups boiling water
2 ounces of lavender buds
2 ounces rose hips
1 ounce hawthorn berries
1/2 cup honey

In a pint-sized mason jar combine the herbs and berries and allow to steep for several hours.  Filter out the herbs from the water, placing the liquid in a measuring cup.  Add the honey and stir until dissolved.  Pour the result into molds, leaving head space for expansion.  Freeze for several hours (between 2 and 6 depending on the freezer.)

Using Aromatherapy

Another way to lift spirits is with scents.  This combination of essential oils can be used in salves, lotions, room sprays or scent infusers.  Combine the following oils in a jar and shake well.  Then add by drop to terra cotta infusers or other scent holding items.  This is may favorite blend as it citrus base adds a ray of sunshine:

5 drops of Lemon Essential Oil
5 drops of Orange Essential Oil
3 drops of Geranium Essential Oil (I use Lemon geranium)
2 drops of Peppermint Essential Oil

Monday, March 12, 2012

Winter Sowing


I am attending the Chicago Flower and Garden Show this weekend and next week will be sharing gardening ideas I picked up or improved learning there.  To get you in the mood, I thought I would share an idea I have been toying with and finally decided to accomplish.  If there are no pictures with this post, please bear with me, I am having some trouble with the computer recognizing the .jpgs  I will post photos as soone as it allows me too!

Winter sowing is an easy germination method that allows you to start hardy seedlings for pennies.  Winter sowing is done outdoors during winter using mini-greenhouses made out of recyclables.  There is no heating devices, no energy using grow lights and nothing very expensive at all to start your seeds.

The best source on the internet for winter sowing tips and guidelines is www.wintersown.org by Trudi Davidoff.  On that site you can identify what can be winter sown or if you should just save the seed and direct sow it in the garden.

This is a great green project for recycling old milk jugs and toilet paper rolls, yet you can get a bit of dirt under your finger nails when it is hard to do that outside in Illinois just yet.

What you need:

Sharp scissors or a knife
Milk cartons, gallon size or paper towel tubes and a card board box
Seed packets
Waterproof marker
Water
A roll of duct tape
Potting soil
Outdoor location to place your planted seeds

Steps:

Place the tubes in a small cardboard box spaced so they touch each other and do not fall over.

Or poke holes in the bottom of a one gallon milk carton.  Then using sharp scissors cut the carton all the way around by the handle, leaving the handle intact.  This will leave a hinge for opening the milk jug.

Add the potting soil to the milk jugs or paper towel rolls.  It does not need to be very deep about 1 ½ to 2 inches at most.  Label the milk jug or writ on the inside edge of the towel rolls the name of the seed you will be planting.  You can put a label on the bottom of your milk jug too in case the other falls off.

Give the soil a good watering before placing your seeds.  This will keep them from floating away when watered after.  I watered the milk jug before I planted and the towel rolls after I planted them. 

Remember to plant the seeds at the depth specified on the seed packet.  Pat the soil down or add a layer of soil on top of the seed instead of pressing them in.

You need to have 2 inches above the soil to allow space for seedlings to grow.

Secure the sides of your cut milk jug with duct tape and place it in the snow outside or on a picnic table, sidewalk ledge or balcony.

I put plastic wrap, double thickness over the top of the cardboard box.  To give the greenhouse effect I need to get the seeds to start.

Herb seeds I recommend for winter sowing:
Calendula
Viola
Flax
Basil
Mint
Oregano
Parsley
Sage
Thyme
Dill
Hyssop
Marjoram
Chamomile
Chives
Yarrow

Thursday, November 4, 2010

Using Dried Herbs ~ and loving it!

The dictionary has an overwhelmingly negative view of the word “dry,” using words like stale, wearisome, uninteresting, sterile, stingy, insipid, plain, harsh, unenthusiastic, tough. But in the context of herbs, “dry” takes on a much more positive spin. Drying is the most popular means of capturing the flavors of the summer herb garden for good reason. Granted, most herbs are at their best when they are fresh and in season, but the reality of the off-season is that fresh herbs in many areas command steep prices in grocery stores, if they are available at all, and the small pots on the windowsill don’t always fill the gap. At such times, oregano, thyme, rosemary, marjoram, sage, lavender, and savory—all herbs that hold up to drying—can help ­season the stews, soups, and other comforting and hearty foods that warm us when the cold winds blow.
Dried herbs don’t just tide us over the winter. In any season, dried herbs are sometimes just more convenient to use than fresh. Preparing fresh herbs—harvesting, washing, and stripping off their leaves —to flavor a dish isn’t difficult, but it can’t compare with the ease of scooping dried herbs from a nearby jar when you’re in a hurry or it’s raining.
A selection of dried herb
Properly dried herbs can yield so ­intense a flavor and fragrance that you won’t recognize them as the old powdered stuff on the spice rack. The flavor of some herbs, such as rosemary and sage, can change or heighten on drying just as that of tomatoes does when they are sun-dried. Some cooks even prefer the dried flavor to fresh. And dried herbs may suit some recipes better than fresh or frozen—in breads, for example.
I’ve gathered some favorite wintertime recipes that use dried herbs without sacrificing flavor to the season. My husband aspires to be a chef and I have spent the last 30 years collecting recipes, so between the two of us we have tried and tested a large number of recipes and these are our favorites for winter.

Sausage & Peppers
¾ pound sweet Italian sausage
¾ pound hot Italian sausage
water
2 Tbls. olive oil
2 medium onions cut into wedges
2 medium green bell peppers cut into strips
1 tsp. dried basil
1 tsp. dried marjoram
1 tsp. dried oregano
2 cloves garlic, minced
2 cups chopped roma tomatoes
1/3 cup heavy cream
Hot cooked pasta

Remove casings on sausage, cut into 2-inch chunks.  Place sausage in a large skillet with ½ inch water.  Cook over medium heat until water evaporates.  Add olive oil; brown the sausage.  Remove sausage from skillet and reserve.  Drain excess fat from skillet.
In the same skillet, combine onions, bell peppers, dried herbs, and garlic.  Cook over medium-high heat until onions begin to brown.  Add tomatoes; simmer 5 minutes.  Return sausage to skillet; heat 2 minutes.  Stir in cream.  Heat to serving temperature.  Immediately serve sausage mixture over hot cooked pasta.
You can use turkey sausage to make this recipe with out and changes to the recipe.

Herbed Root Vegetable Soup
2 yellow onions, chopped
2 or 3 shallots, chopped
1 leek, trimmed, rinsed, thinly sliced
2 cloves of garlic, minced
5 Tbls. unsalted butter
3 potatoes, peeled
2 parsnips, peeled
2 carrots, peeled
2 turnips, peeled
1 large celery root, peeled
1 ½ quart chicken stock
1 tsp. savory
½  tsp. sage
½ tsp. thyme, lemon thyme is a nice touch
salt and pepper to taste
Cook the onions, shallots, leek and garlic in the butter in a large saucepan over low heat for 5 to 10 minutes or until tender, but not brown.
Cut the potatoes, parsnips carrots, turnips, and celery root into ½ inch dice.  Add to the onion, mixture with the stock.  Bring to a boil; reduce the heat to low.  Simmer for 35 minutes or until the vegetables are tender.
Puree half the soup at a time in a food processor or blender container.  Return to the pan.  Simmer until the heated through.  Season with salt and pepper and dried herbs.  Garnish with a sprinkle of parsley, cilantro and/or chervil.
Peppered Lavender Beef
1 tablespoons whole black peppercorns
1 tablespoons whole white peppercorns
2 tablespoons fennel seeds
1 1/2 teaspoons dried thyme
2 tablespoons dried lavender flowers
Pinch of savory (for luck!)
 
In a small spice or coffee grinder, coarsely grind the black peppercorns, white peppercorns, fennel seeds, thyme, and lavender flowers; rub mixture all over the meat. Wrap tightly in plastic wrap and refrigerate at least 2 hours or overnight (preferably).
This is good on a tenderloin roast, rolled roast, steaks or even pounded Round steak.  Just sear the meat then broil or crock pot coot it until fully cooked.  The recipe amount is calculated for a 3 to 4 pound roast.

Herb Bread Recipe

1 Tbls. yeast
½ cup warm water
2 Tbls. onion, chopped
1 ½ cups milk
4 Tbls. oil
1 Tbls honey
1 tsp. salt
2 eggs
5 cups unbleached white flour
1 tsp. sage
3 tsp. parsley
2 tsp. thyme
1 tsp. rosemary

Directions add yeast to warm water.  Let stand for 5 to 10 minutes.  Sauté onions.  Separately bring 1 ½ cups of milk to the scalding point.  Pour milk into a bowl.  To milk add yeast mixture, oil, honey, salt and eggs.  Stir in flour to form dough.  Before kneading, add sautéed onions and herbs.  Knead the dough until it is smooth.  Place it in an oiled bowl, and let rise.  Punch down the dough after 1 hour and form into two loaves.  Place in loaf pans.  Let rise for 45 minutes.  Bake the bread at 400 degrees for roughly 1 hours or until loaves sound hollow when tapped.

If you want to try some of the Backyard Patch carefully dried herbs, please visit our e-store or if you are in Arlington Heights, Illinois on Nov. 6, 2010 stop by the Methodist Church on Euclid St. for a craft sale where will have a booth selling all our items.   For complete address click here.

All recipes are copyright of Marcy Lautanen-Raleigh 2010 and should not be reproduced without permission.

Thursday, October 21, 2010

Making Herb Tinctures (with alcohol)

Recently I spoke about the herbs to get you through the winter.  In that post I referenced Tinctures and Tea as a way to take these herbs medicinally.  I am not a fan of herbs in capsules, mostly because they are powdered herbs and those lose potency quickly if not monitored.  There was also an exposé a few years back that pointed out that many capsules did not have the needed concentration to provide the medicinal benefits.  As a result I recommend Teas and Tinctures instead.
The philosophy behind tinctures is to capture the important physical essence of the plant. This is done by using the power of ethyl alcohol to extract and preserve the volatile oils of the herb in question.
The substance used to extract the herbs is known as the menstrum. The herbs you are tincturing are known as the mark. Tincturing will extract and preserve both the water-soluble and alcohol-soluble properties of an herb, making it entirely different in concentration and effectiveness from a simple infusion or decoction (fancy words for tea).
Herbs & Tinctures
In the interest of taking a more involved stance in their health, many people are turning to homemade tinctures made from fresh or dried herbs. Tinctures have proven to be more powerful and longer lasting than dried herbs. Tinctures will keep up to two years and keep their potency if stored properly. Making your own tinctures will save you quite a bit of money. If you purchase tinctures in a retail store you will get a few ounces whereas if you make it yourself it will yield about a quart.
Materials Needed
When purchasing herbs, make sure you are buying from a reputable source. Better yet, grow your own herbs to be sure of the highest possible quality. When growing your own you can make any number of combinations to make up your tinctures. I have also found that when growing my own herbs I get the most enjoyment, knowing not only did I make the tincture but I grew the herbs. I become part of the process from beginning to end.
There are several items that you will need to make your own tinctures. First you need either powdered herbs or fresh cut herbs. Vodka, brandy or rum, 80-100 proof to cover the herbs. Mason jars with lids. Muslin or Cheesecloth that is unbleached. Lastly, labels for the jars.
Steps to Creation
You will need 7-10 ounces of chopped fresh herbs for every quart of vodka, brandy or rum. I prefer to use fresh herbs when making my tinctures. When using powdered herbs, I use 4 ounces of herbs to one pint of liquid. If you are making a tincture from bitter herbs it is best to use rum as it will mask the taste of the herbs. To make a non-alcoholic tincture use distilled water, glycerol or vinegar. Keep in mind that if you use vinegar the tincture will have to be refrigerated.
Put your herbs in the mason jars and then pour the liquid over them so that it comes up to about an inch above the herbs. Seal tightly and label the jars then put them in a very dark, warm area. Keeping them in a paper bag on top of the refrigerator has worked well for me. You will have to shake the jar everyday, several times a day if you can mange it.
At first check the solution daily to make sure the vodka, brandy or rum still covers the herbs. Let the mixture steep for at least two weeks and up to three months. When you reach the allotted waiting period, line a sieve with the cheesecloth or muslin and pour the liquid thru the sieve into another bottle. Gather up the ends of the cheesecloth and squeeze to extract all of the liquid. You can now fill small bottles with droppers with the tincture for ease in use. Be sure to label the jar with the name, the alcohol used, and the date.
Using Tinctures
The typical dose is one teaspoon tincture in a cup of tea, juice or water taken three times daily.
There are no right formulas for making tinctures. Experiment with different combinations. Be sure you write down the formula so when you come up with a winning combination you will have it on file.
Here are a few ideas for treating colds. Make tinctures from the following herbs:
* echinacea (leaves, flowers)
* elder (leaves, flowers, berries)
* eyebright (leaves, flowers)
* ginger (root)
* peppermint (leaves)
* yarrow (leaves, flowers)
* catnip (leaves)
Most important to remember
This information is for reference and education only!!  It is not intended to be a substitute for the advice of a physician.  I do not advocate self-diagnosis nor self-medication!  Be aware that any plant substance, whether used as food or medicine, externally or internally, may cause allergic reactions in some people.  Everyone responds differently to herbs. Use them carefully and responsibly!
For details on a few other herbs that make great tinctures for winter ailments, see our blog on the topic of 7 Winter Herbs posted 10/19/2010.
      Although we do not market tinctures, we do sell many varieties of tea at the Backyard Patch.  Please stop by to view our different blends as http://www.backyardpatch.com/

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